Move it or lose it! CIRCUIT is a dynamic and invigorating circuit based workout that will have you moving and feeling better than ever! This class is designed to target multiple components of fitness, including resistance, cardiovascular, core and balance exercises. Working through a series of stations, you’ll engage in a variety of challenging (but achievable!) functional movements that will improve your overall mobility, strength and coordination. Our EP’s will guide you through each exercise, ensuring proper form and technique to maximise your progress and prevent injury. CIRCUIT offers a welcoming and safe environment that caters to all fitness levels.
Prefer something a little calmer with a low and slow burn? Reformer Pilates may just be for you! Our reformer Pilates classes incorporate stretch and strength as we utilise our reformers to get you moving. Using springs, we adjust the intensity to personalise the class to your ability, focusing on your form as we move through the exercises. Finishing off with a stretch, this session will leave you feeling refreshed and worked!
MEDHP are introducing a walking group to members and clients who want a way to exercise socially. Including Bayside walks, hikes and bushwalks throughout Victoria, this group meets on a regular basis and is led by what you are most interested in achieving! If you are interested feel free to contact us for more information or to be added to our WhatsApp group!
