Focuses on standing and endurance exercises so participants can work on:
- Lower Limb Strength
- Core Stability
- Posture
- Gait Mechanics
- Balance
This class is great for people with
- Pre and post joint replacement
- Post fracture
- History of falls/fear of falling
- Multiple Sclerosis
- Parkinson’s Disease
- Muscle weakness of the legs or feet
- Reduced balance
- General decline in mobility
- Diabetes
- Numbness in legs/feet
Each person attending will get a take home program to continue their exercises
The ‘Falls Prevention Class’ times:
Tuesday |
2pm-2.30pm |
Thursday |
2pm-2.30pm |
All classes will be run by an Exercise Physiologist with a class size of 5 people –
Book Now. Give us a call on
03 8290 0248 /
1300 863 347 or email
admin@medhp.com.au