Strong bones need more than just movement… they need the right kind of load.
BoneStrong is a targeted exercise group for people with osteoporosis, osteopenia or anyone wanting to improve and protect their bone health as they age. Sessions combine progressive resistance training, weight-bearing and moderated impact exercise, and balance work to help build and maintain bone strength, support lean muscle and reduce falls risk. Led by our Exercise Physiologists, BoneStrong takes the guesswork out of exercising for bone health, with individually tailored exercises delivered at the right intensity in a safe, supervised and supportive environment.
A little bit of everything your body needs to keep doing what you love.
Complete is our all-round healthy ageing exercise group, combining strength, cardiovascular fitness, balance, mobility and functional movement in one session.
Designed and individually prescribed for people who want to stay fit, strong, mobile and independent as they get older, Complete provides a varied and progressive workout without focusing on any one particular health condition. Think of it as covering all the bases. A well-rounded session designed to keep your body capable, confident and functionally fit for everyday life.
Clinical Pilates is a small-group exercise program designed to improve strength, mobility, balance, posture and movement control, while helping manage injuries, aches and pains or physical limitations. With a maximum of just four people per session, everyone follows their own individually prescribed program, designed specifically around their body, goals, injury history and physical needs. Rather than the whole groupcompleting the same exercises with minor modifications, our Exercise Physiologists work closely with each person throughout the session to ensure their program is appropriate, challenging and progressing. Using a combination of Reformer and mat-based Pilates exercises, MedHP Clinical Pilates provides a varied and individually targeted approach to optimise each participant’s outcomes.
Your brain needs exercise too! MedHP BrainyActiv is our specialised brain-health exercise group designed for people wanting to protect their cognitive health, as well as those living with mild cognitive impairment or more advanced cognitive decline such as dementia. BrainyActiv combines cardiovascular exercise, progressive resistance training and brain-specific dual-task activities to challenge both the body and the brain. Led by our Exercise Physiologists and individually prescribed to each participant, sessions use science-backed exercise principles to support memory, executive function, processing speed and overall brain health, while improving strength, fitness and the ability to manage everyday activities with greater confidence and independence. BrainyActiv is about keeping your brain and body challenged, connected and capable.
Could you then please go into the ‘pricing’ section and change the ‘group classes’ pricing title to ‘4:1 group consult packs’ and replace the pricing options with the following:
Single session = $60
10-session pack = $550 ($55/session)
20-session pack = $900 ($45/session)
Then further down the pricing page, please remove the ‘gym + 1 class, and ‘unlimted’ options. There should only be the ‘gym only’ price in this section of the page.
All consultation pricing will remain the same so no need for change there.
Move it or lose it! CIRCUIT is a dynamic and invigorating circuit based workout that will have you moving and feeling better than ever! This class is designed to target multiple components of fitness, including resistance, cardiovascular, core and balance exercises. Working through a series of stations, you’ll engage in a variety of challenging (but achievable!) functional movements that will improve your overall mobility, strength and coordination. Our EP’s will guide you through each exercise, ensuring proper form and technique to maximise your progress and prevent injury. CIRCUIT offers a welcoming and safe environment that caters to all fitness levels.
Prefer something a little calmer with a low and slow burn? Reformer Pilates may just be for you! Our reformer Pilates classes incorporate stretch and strength as we utilise our reformers to get you moving. Using springs, we adjust the intensity to personalise the class to your ability, focusing on your form as we move through the exercises. Finishing off with a stretch, this session will leave you feeling refreshed and worked!
MEDHP are introducing a walking group to members and clients who want a way to exercise socially. Including Bayside walks, hikes and bushwalks throughout Victoria, this group meets on a regular basis and is led by what you are most interested in achieving! If you are interested feel free to contact us for more information or to be added to our WhatsApp group!
