Free Falls Prevention Class

Focuses on standing and endurance exercises so participants can work on:

• Lower Limb Strength
• Core Stability
• Posture
• Gait Mechanics
• Balance

This class is great for people with

• Pre and post joint replacement
• Post fracture
• History of falls/fear of falling
• Multiple Sclerosis
• Parkinson’s Disease
• Muscle weakness of the legs or feet
• Reduced balance
• General decline in mobility
• Diabetes
• Numbness in legs/feet

Each person attending will get a take home program to continue their exercises The ‘Falls Prevention Class’ times:

Tuesday	2pm-2.30pm
Thursday	2pm-2.30pm

All classes will be run by an Exercise Physiologist with a class size of 5 people – Book Now. Give us a call on 03 8290 0248 / 1300 863 347 or email admin@medhp.com.au