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Exercise And Cancer - A Vital Partnership
Fitness
Exercise And Cancer - A Vital Partnership
EXERCISE AND CANCER- A VITAL PARTNERSHIP Did you know that exercise can be a potent ally in your battle against cancer?  Maintaining an active lifestyle during and after cancer treatment can significantly...
Fitness
Learn the benefits of exercise for optimal management of Parkinson’s disease
Did you know that exercising with Parkinson’s disease can help to improve your mental and physical wellbeing, as well as your balance, strength and coordination? Parkinson’s...
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Fitness
Debunking Common Exercise Myths
I think it’s important to dispel a few common exercise myths that are regularly asked during my day-to-day work in the fitness and health industry.  Inspired...
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Fitness
Exercising from Home: A Guide to Incorporating Exercise into Your Routine
Exercise is one of those things that everyone says you should do exercise but what do you do if you’re at home without a lot of equipment? Here is some...
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Fitness
Women’s Health and Exercise
Have you ever been online shopping and seen something you really like, to find out its “one size fits all”? Your stomach drops and the devastation kicks...
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Fitness
EXERCISE IS THE ANSWER… NOW ASK
ME THE QUESTION!
As a generalist Dr of over 30 years I have treated the full gamut of illness. People are living longer , chronic illness of some description at some stage...
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Fitness
The foundations of Physical Health
When we look at the word “health” we commonly think about the 3 foundations of our physical wellbeing: diet, exercise and sleep. Now I am sure we have...
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Fitness
8 quick tips to help you get started on your exercise journey
“I’ve had such a busy day so I just need to rest after work. I’ll start tomorrow. I don’t know where to start.  If only I had more time.  I have...
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Contact

29 Advantage Road
Highett VIC 3190
03 8290 0248 / 1300 863 347
admin@medhp.com.au

Gym Access Hours

7 days a week
6am – 10pm

Please note that MEDHP will be closed from Wednesday 25th December to 5th Jan, and will reopen on Monday 6th Jan 2025.

We acknowledge the Traditional Owners of the land where we work and live, and pay our respects to Elders past and present. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land.